{"id":4375,"date":"2017-07-21T13:35:48","date_gmt":"2017-07-21T13:35:48","guid":{"rendered":"http:\/\/martavalera.com\/es\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/"},"modified":"2017-12-10T12:34:50","modified_gmt":"2017-12-10T12:34:50","slug":"5-pasos-para-combatir-las-piernas-cansadas-y-celulitis","status":"publish","type":"post","link":"https:\/\/martavalera.com\/es\/2017\/07\/21\/5-pasos-para-combatir-las-piernas-cansadas-y-celulitis\/","title":{"rendered":"5 pasos para combatir las piernas cansadas y la celulitis"},"content":{"rendered":"

\"\"<\/p>\n

1.<\/h2>\n

Cada vez que te pongas crema en las piernas haz una ligera presi\u00f3n en direcci\u00f3n ascendente, es decir, de los pies a la cadera. Haz un poco m\u00e1s de insistencia en las zonas donde tienes m\u00e1s celulitis<\/a>.<\/p>\n

2.<\/h2>\n

Aplica gel fr\u00edo en las piernas por la noche para combatir el dolor de varices y las piernas cansadas. Si quieres, puedes tener el gel en la nevera para que el efecto sea mayor.
\n\"\"<\/p>\n

3.<\/h2>\n

Trata de evitar la ropa que te oprima, especialmente en las zonas de la cadera y los tobillos, evitando as\u00ed cortes en la circulaci\u00f3n linf\u00e1tica y circulatoria.<\/p>\n

4.<\/h2>\n

Una alimentaci\u00f3n equilibrada y una buena hidrataci\u00f3n es clave para prevenir el estre\u00f1imiento<\/a> y eliminar toxinas. Tus piernas notar\u00e1n el cambio.<\/p>\n

5.<\/h2>\n

Antes de ir a dormir pon las piernas en alto para favorecer el retorno sangu\u00edneo y descansar mejor durante la noche.<\/p>\n

Combinado con la\u00a0presoterapia<\/a>\u00a0lucir\u00e1s piernas y te sentir\u00e1s mucho m\u00e1s ligera.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Cada vez que te pongas crema en las piernas haz una ligera presi\u00f3n en direcci\u00f3n ascendente, es decir, de los pies a la cadera. Haz un poco m\u00e1s de insistencia en las zonas donde tienes m\u00e1s celulitis. 2. Aplica gel fr\u00edo en las piernas por la noche para combatir el dolor de varices y … Contin\u00faa leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":4365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,83],"tags":[155,114,115,156,116,112],"class_list":["post-4375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-sobre-terapies-es","category-articulos","tag-celulitis","tag-masaje","tag-piernas","tag-piernas-cansadas","tag-varices","tag-verano"],"yoast_head":"\n5 pasos para combatir las piernas cansadas y la celulitis - Marta Valera<\/title>\n<meta name=\"description\" content=\"En Marta Valera, body therapies, te aconsejamos con estos 5 pasos, c\u00f3mo puedes combatir la celulitis y las piernas cansadas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pasos para combatir las piernas cansadas y la celulitis - Marta Valera\" \/>\n<meta property=\"og:description\" content=\"En Marta Valera, body therapies, te aconsejamos con estos 5 pasos, c\u00f3mo puedes combatir la celulitis y las piernas cansadas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta Valera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martavaleraterapies\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-21T13:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-10T12:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martavalera.com\/wp-content\/uploads\/2017\/07\/WhatsApp-Image-2017-08-27-at-12.53.58.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Valera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Valera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\"},\"author\":{\"name\":\"Marta Valera\",\"@id\":\"https:\/\/martavalera.com\/#\/schema\/person\/ca55c27c6d05b5ab23546aeae260552d\"},\"headline\":\"5 pasos para combatir las piernas cansadas y la celulitis\",\"datePublished\":\"2017-07-21T13:35:48+00:00\",\"dateModified\":\"2017-12-10T12:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/martavalera.com\/#organization\"},\"keywords\":[\"celulitis\",\"masaje\",\"piernas\",\"piernas cansadas\",\"varices\",\"verano\"],\"articleSection\":[\"Articles\",\"Art\u00edculos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\",\"url\":\"https:\/\/martavalera.com\/2017\/07\/21\/5-passos-combatre-cames-cansades-cellulitis\/\",\"name\":\"5 pasos para combatir las piernas cansadas y la celulitis - 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