{"id":4026,"date":"2014-07-28T19:29:49","date_gmt":"2014-07-28T19:29:49","guid":{"rendered":"http:\/\/www.jia-dev.com\/martavalera\/es\/?p=4026"},"modified":"2017-10-23T18:24:16","modified_gmt":"2017-10-23T18:24:16","slug":"combatir-estrenimiento","status":"publish","type":"post","link":"https:\/\/martavalera.com\/es\/2014\/07\/28\/combatir-estrenimiento\/","title":{"rendered":"\u00bfVas al ba\u00f1o una vez cada tres d\u00edas? \u00bfTe sientes hinchada, malhumorada o inquieta por este motivo?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"es-ES\">Si sufres de <\/span><strong><span lang=\"es-ES\">estre\u00f1imiento ocasional <\/span><\/strong><span lang=\"es-ES\">y te preocupa que se convierta en algo habitual, \u00a1ponle remedio y evita consecuencias como el aumento del colesterol, las varices o el dolor intestinal!<\/span><\/p>\n<p lang=\"es-ES\" align=\"JUSTIFY\"><strong>\u00bfPor qu\u00e9 sufro estre\u00f1imiento?<\/strong><\/p>\n<p lang=\"es-ES\" align=\"JUSTIFY\">El estr\u00e9s, los viajes en esta \u00e9poca del a\u00f1o y los cambios de rutina en vacaciones en cuanto a horario y alimentaci\u00f3n, son algunos de los factores que afectan a nuestro cuerpo y que pueden provocar estre\u00f1imiento. Tampoco ayuda el sedentarismo, una hidrataci\u00f3n insuficiente, un bloqueo emocional o la mala alimentaci\u00f3n.<\/p>\n<p lang=\"es-ES\" align=\"JUSTIFY\">Las mujeres, adem\u00e1s, debido a la influencia hormonal en los cambios de ciclo de la menstruaci\u00f3n, est\u00e1n m\u00e1s expuestas a sufrirlo.<\/p>\n<p lang=\"es-ES\" align=\"JUSTIFY\"><strong>\u00bfC\u00f3mo puedo solucionar mi problema de estre\u00f1imiento?<\/strong><\/p>\n<p align=\"JUSTIFY\"><span lang=\"es-ES\">Como sabr\u00e1s, el remedio m\u00e1s cl\u00e1sico para combatir el estre\u00f1imiento ocasional es <\/span><strong><span lang=\"es-ES\">un supositorio de glicerina. <\/span><\/strong><span lang=\"es-ES\">Pero si lo que quieres es poner fin de una vez a tu problema, recuerda que dispones de terapias naturales que te ayudar\u00e1n:<\/span><\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"border-image alignright wp-image-3221\" src=\"\/wp-content\/uploads\/2016\/05\/marta-valera-reflexologia-podal-1.jpg\" alt=\"Tratamiento de reflexolog\u00eda podal\" width=\"300\" height=\"200\" \/><strong><span lang=\"es-ES\">Un tratamiento antiestre\u00f1imiento que combina la <\/span><a href=\"\/es\/terapia\/reflexologia-podal\/\"><span lang=\"es-ES\" style=\"color: #33c9d8;\">reflexolog\u00eda podal <\/span><\/a><\/strong><span lang=\"es-ES\">y el<\/span><a href=\"\/es\/terapia\/quiromasaje\/\"><strong><span lang=\"es-ES\" style=\"color: #33c9d8;\"> masaje abdominal<\/span><\/strong><\/a><span lang=\"es-ES\"> para recuperar el equilibrio en esta parte del cuerpo.<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong><span lang=\"es-ES\">Un tratamiento para conocer el estado de tu flora intestinal a trav\u00e9s de la\u00a0<\/span><a href=\"\/es\/terapia\/kinesiologia-holistica\/\"><span lang=\"es-ES\" style=\"color: #33c9d8;\">kinesiolog\u00eda<\/span><\/a><\/strong><span lang=\"es-ES\"><b>. <\/b><\/span><span lang=\"es-ES\">Con \u00e9l sabr\u00e1s si tienes alg\u00fan bloqueo emocional, energ\u00e9tico, un exceso de bacterias o una intolerancia alimentaria que provoca esta inflamaci\u00f3n abdominal. Una vez localizado el foco del problema, podr\u00e1s solucionar el estre\u00f1imiento con la ayuda de productos naturales que favorecen el tr\u00e1nsito intestinal.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span lang=\"es-ES\">Por \u00faltimo, no olvides estos <\/span><strong><span lang=\"es-ES\">10 consejos para combatir el estre\u00f1imiento <\/span><\/strong><span lang=\"es-ES\">que te ayudar\u00e1n a que tu d\u00eda a d\u00eda sea m\u00e1s liviano:<\/span><\/p>\n<ol>\n<li>Respetar los horarios de las comidas<\/li>\n<li>Comer poco a poco<\/li>\n<li>Masticar los alimentos<\/li>\n<li>Respetar tu reloj biol\u00f3gico cuando te pida ir al ba\u00f1o<\/li>\n<li>Hidratarte durante todo el d\u00eda<\/li>\n<li>Aumentar el consumo de fibra<\/li>\n<li>\u00a1Hacer ejercicio!<\/li>\n<li>Evitar el consumo de alcohol y tabaco<\/li>\n<li>Evitar el abuso de laxantes: \u00a1son contraproducentes!<\/li>\n<li>Acudir a un especialista si est\u00e1s tomando otros medicamentos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Si sufres de estre\u00f1imiento ocasional y te preocupa que se convierta en algo habitual, \u00a1ponle remedio y evita consecuencias como el aumento del colesterol, las varices o el dolor intestinal! \u00bfPor qu\u00e9 sufro estre\u00f1imiento? El estr\u00e9s, los viajes en esta \u00e9poca del a\u00f1o y los cambios de rutina en vacaciones en cuanto a horario y &#8230; <a class=\"more-link\" href=\"https:\/\/martavalera.com\/es\/2014\/07\/28\/combatir-estrenimiento\/\">Contin\u00faa leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":2918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,83],"tags":[111,59,109,51,67,110],"class_list":["post-4026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-sobre-terapies-es","category-articulos","tag-estrenimiento","tag-flora-intestinal","tag-hidratacion","tag-kinesiologia","tag-reflexologia-podal","tag-reloj-biologico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 consejos para combatir el estre\u00f1imiento - Marta Valera<\/title>\n<meta name=\"description\" content=\"Si sufres de estre\u00f1imiento ocasional y te preocupa que se convierta en algo habitual, lee este art\u00edculo para prevenirlo o combatirlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martavalera.com\/2014\/07\/28\/combatre-estrenyiment\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consejos para combatir el estre\u00f1imiento - Marta Valera\" \/>\n<meta property=\"og:description\" content=\"Si sufres de estre\u00f1imiento ocasional y te preocupa que se convierta en algo habitual, lee este art\u00edculo para prevenirlo o combatirlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martavalera.com\/2014\/07\/28\/combatre-estrenyiment\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta Valera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martavaleraterapies\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-28T19:29:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-23T18:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martavalera.com\/wp-content\/uploads\/2016\/05\/marta-valera-reflexologia-podal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Valera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Valera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martavalera.com\/2014\/07\/28\/combatre-estrenyiment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martavalera.com\/2014\/07\/28\/combatre-estrenyiment\/\"},\"author\":{\"name\":\"Marta Valera\",\"@id\":\"https:\/\/martavalera.com\/#\/schema\/person\/ca55c27c6d05b5ab23546aeae260552d\"},\"headline\":\"\u00bfVas al ba\u00f1o una vez cada tres d\u00edas? 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